BUILT FOR WOMEN
Female physiology is the starting point — not a feature added later. Your body is considered without defining your performance by your cycle.
Become a Founding User Female HYROX performance
YOUR BODY
IS PART OF
THE PLAN.
Female-first HYROX training that adapts to your performance, feedback and physiology.
Running, strength and stations — brought together in one intelligent training system built around the female athlete.
BUILT FOR WOMEN. NOT ADAPTED FOR THEM.ONE SYSTEM. BUILT AROUND YOU.
The problem
MOST TRAINING PLANS WERE NEVER BUILT AROUND WOMEN.
So why should women keep adapting to them?
SheRox starts with the female athlete — her performance, physiology, feedback and real life.
THE PLAN SHOULD ADAPT.NOT THE ATHLETE.
The SheRox difference
BUILT FROM A DIFFERENT STARTING POINT.
BUILT FOR HYROX
Running, strength and stations come together in one system. Every session prepares you for the demands of the sport.
BUILT TO ADAPT
Your training evolves with your performance and feedback. Structured enough to guide you. Flexible enough to work.
BUILT FOR REAL LIFE
Performance does not happen outside your life. SheRox helps you build consistency around the life you actually live.
How SheRox works
ONE SYSTEM.
BUILT AROUND YOU.
START WITH YOU
Your goals, experience, training reality and performance create the starting point.
GET YOUR PLAN
SheRox brings running, strength and stations into one clear, purposeful training week.
TRAIN AND GIVE FEEDBACK
Log what you completed and tell SheRox how the session felt — simply and quickly.
KEEP MOVING FORWARD
Your training evolves as your performance, feedback and real life change.
Inside SheRox
YOUR COACHING SYSTEM.
IN YOUR POCKET.
A focused view of today, the week ahead and the performance you are building.
Know exactly what matters now.
See the full structure at a glance.
Follow the work that moves you forward.
Female-first context, without the noise.
Adaptive by design
NOT JUST A PLAN.
A SYSTEM THAT LEARNS WITH YOU.
Completed sessions. Weights and reps. Perceived effort. Energy. Feedback. Cycle context. Each signal adds useful context — none defines you on its own.
YOUR WORK
YOUR FEEDBACK
YOUR CONTEXT
YOUR PROGRESS
YOUR TRAINING EVOLVES WITH YOU.
Female-first, fully
MORE THAN
YOUR CYCLE.
Because female performance is bigger than period tracking.
Cycle information can add context. It is never a rulebook. SheRox looks at the whole athlete: physiology, performance, energy, feedback, fueling and recovery.
CONTEXT, NOT CONSTRAINTS.
The focus
PERFORMANCE
FIRST. ALWAYS.
Strength. Performance. Consistency. Recovery.
Not weight loss. Not calorie targets. Not body transformation. Not a summer body.
YOUR BODY IS NOT THE PROJECT.
YOUR PERFORMANCE IS.
Our approach
EVIDENCE-INFORMED.
COACH-LED.
ATHLETE-TESTED.
SheRox turns current evidence, practical coaching and real athlete feedback into clear training decisions.
No dogma. No medical promises. No assumption that every woman responds in the same way.
Founder
BUILT FROM
INSIDE THE SPORT.
Cathérine Frühauf
HYROX ATHLETE · HYROX COACH · LAGREE TRAINER · FOUNDER
SheRox began with a gap Cathérine experienced from both sides of training: most systems did not treat female physiology and real life as part of performance.
SheRox translates coaching practice, athlete experience and evidence into a system women can actually train with.
Cathérine is not a scientist or doctor. SheRox does not replace medical advice or individual one-to-one coaching.
“I built SheRox because women deserve training that starts with them — not training they have to keep adapting themselves to.”
Founding users
HELP BUILD THE SYSTEM WOMEN SHOULD HAVE HAD FROM THE START.
Join a small group of early SheRox athletes. Train with the system, share honest feedback and help shape what comes next.
- Early access to SheRox
- A voice in product development
- Direct connection to the founding team
Questions, answered
FAQ
What is SheRox?+
SheRox is a female-first HYROX training system that brings running, strength and stations together — and adapts using your performance and feedback.
Who is SheRox for?+
Women training for HYROX who want intelligent structure, whether they are preparing for a first race or building on experience.
Is SheRox a cycle-tracking app?+
No. Cycle context can be one useful signal, but SheRox is a complete performance system — not a period tracker.
Does my cycle determine my training?+
No. SheRox never reduces your performance to a cycle phase. Your actual response, energy, feedback and performance matter.
Is this personal coaching?+
SheRox gives you a structured, adaptive training system. It does not replace medical advice or individual one-to-one coaching.
Do I need HYROX experience?+
No. Your experience is part of your starting point, and the system is designed to meet you there.
What equipment do I need?+
Access to standard strength and conditioning equipment is helpful. Your exact training setup will be considered during onboarding.
What does Founding User mean?+
Founding Users help shape the early SheRox experience through real training and direct feedback. Places will be limited.
Ready when you are
YOUR BODY IS NOT
OUTSIDE THE PLAN.
Train for HYROX with a system that starts with the female athlete.
BECOME A FOUNDING USER BUILT FOR WOMEN. NOT ADAPTED FOR THEM.